When I'm Anxious I Can

It's hard to think clearly when you are anxious which means remembering coping strategies or knowing what to do next can be really tricky. 

The 'When I'm Anxious I Can' printable offers gentle suggestions that can help regulate your mind and your body. 

Whether it's breathing exercises, moving your body, listening to music, or talking to someone you trust, this printable chart encourages positive ways to move through anxious moments.

Created to help:

• Encourage healthy coping strategies
• Support emotional regulation and self awareness
• Take the overwhelm out of trying to remember a strategy in anxious moments
• Encourage kids and teens to self regulate

Perfect for:

• Kids learning emotional regulation
• Teens and adults managing anxiety
• Neurodivergent kids, teens & adults
• Parents who need support in tricky moment with their kids
• Counsellors, psychologists and support workers

We designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.

What's included:

• High-quality printable PDF
• Instant digital download
• Print at home or professionally
• Unlimited personal printing

Please note: This is a digital product. No physical item will be shipped.

Create your own Mental Oasis!

Build a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.