What I Can Control

When feeling overwhelmed or anxious it is easy to feel as though we need to control everything in our world. 

The 'What I Can Control' printable is a gentle reminder of what we can control and what we can't. 

In tricky moments, being able to identify what we can't control helps us let go of those things and focus on what we can control. This helps take away overwhelm & anxiety so that we can take the next steps towards regulation. 

Created to help:

• Encourage healthy coping strategies
• Support emotional regulation and self awareness
• Take the overwhelm out of trying to remember a strategy in anxious moments
• Encourage kids and teens to self regulate

Perfect for:

• Kids learning emotional regulation
• Teens and adults managing anxiety
• Neurodivergent kids, teens & adults
• Parents who need support in tricky moment with their kids
• Counsellors, psychologists and support workers

We designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.

What's included:

• High-quality printable PDF
• Instant digital download
• Print at home or professionally
• Unlimited personal printing

Please note: This is a digital product. No physical item will be shipped.

Create your own Mental Oasis!

Build a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.