What Do I Need

In tricky moments, it can be hard to identify what are brains and bodies need.  

The 'What Do I Need' printable offers visual suggestions of activities, items or tools that you can choose from when you need help identifying what you need to help you feel safe, regulated and calm. 

Created to help:

• Encourage healthy coping strategies
• Support emotional regulation and self awareness
• Help kids, teens & adults identify what helps them feel calm, safe & regulated
• Encourage kids and teens to self regulate

Perfect for:

• Kids learning emotional regulation
• Teens and adults managing anxiety
• Neurodivergent kids, teens & adults
• Parents who need support in tricky moment with their kids
• Counsellors, psychologists and support workers

We designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.

What's included:

• High-quality printable PDF
• Instant digital download
• Print at home or professionally
• Unlimited personal printing

Please note: This is a digital product. No physical item will be shipped.

Create your own Mental Oasis!

Build a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.