My Feelings

Identifying how and what we are feeling can be tricky for neurodivergent brains to learn. 

The 'My Feelings' printable can be used in 3 ways.

• It can help kids identify how they are feeling by pointing to different the different faces
• Be used as visual tool when teaching someone about feelings & emotions
• Help open up conversations about how we may feel while experiencing different emotions

Created to help:

• Support emotional regulation and self awareness
• Identify how we are feeling
• Educate on how different emotions can be experienced 
  

Perfect for:

• Kids learning emotional regulation
• Teens and adults managing anxiety
• Neurodivergent kids, teens & adults
• Parents who need support in tricky moment with their kids
• Counsellors, psychologists and support workers

We designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.

What's included:

• High-quality printable PDF
• Instant digital download
• Print at home or professionally
• Unlimited personal printing

Please note: This is a digital product. No physical item will be shipped.

Create your own Mental Oasis!

Build a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.