If I Am Upset I Can

When our emotions are heightened, it can be hard to identify what are brains and bodies need to be able to feel better.  

The 'If I am Upset I Can' printable offers visual suggestions of activities, items or tools that you can choose from when you some help regulating your emotions. 

Created to help:

• Encourage healthy coping strategies
• Support emotional regulation and self awareness
• Help kids, teens & adults identify what helps them feel calm, safe & regulated
• Encourage kids and teens to self regulate

Perfect for:

• Kids learning emotional regulation
• Teens and adults managing anxiety
• Neurodivergent kids, teens & adults
• Parents who need support in tricky moment with their kids
• Counsellors, psychologists and support workers

We designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.

What's included:

• High-quality printable PDF
• Instant digital download
• Print at home or professionally
• Unlimited personal printing

Please note: This is a digital product. No physical item will be shipped.

Create your own Mental Oasis!

Build a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.