Grounding Exercise

Grounding calms your nervous system and helps take you out of 'fight, flight or freeze mode' allowing you to be able to then regulate your emotions. 

The 'Grounding Exercise' printable show you an easy, yet effective, grounding technique.

This technique works really well for kids & adults a like. Something that we use even when we are out and about and one of us needs a little help regulating. 

Created to help:

• Self regulation
• Encourages self regulation when someone walks you through the exercise
• Build tools that can be used anytime, not just at home

Perfect for:

• Learning to self regulate
• Kids, teens and adults managing anxiety
• Neurodivergent kids, teens & adults
• Counsellors, psychologists and support workers

We designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.

What's included:

• High-quality printable PDF
• Instant digital download
• Print at home or professionally
• Unlimited personal printing

Please note: This is a digital product. No physical item will be shipped.

Create your own Mental Oasis!

Build a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.