Daily Check In

Checking in with yourself every day is a great habit to get into, especially for kids. 

A daily check in can show us that even if we feel as though we've had a bad day, good things happened too. Doing this before bed can help 'reset' your thoughts and nervous system, helping to relax the mind and allowing for a more restful sleep. 

The 'Daily Check In' printable prompts you to ask yourself or your child 5 quick questions. 

Doing this with your kids or teens also encourages them to open up and talk to you and reinforcing to them that you are a safe space for them to come to when they do need to talk. 

Created to help:

• Support building self awareness 
• Build self esteem
• Support self confidence

Perfect for:

• Building confidence
• Kids, teens and adults managing anxiety
• Neurodivergent kids, teens & adults
• Counsellors, psychologists and support workers

We designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.

What's included:

• High-quality printable PDF
• Instant digital download
• Print at home or professionally
• Unlimited personal printing

Please note: This is a digital product. No physical item will be shipped.

Create your own Mental Oasis!

Build a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.