5 Finger Breathing Chart

5 Finger Breathing is a grounding technique that encourages you to slow breathing your breathing so that your nervous system and emotions can regulate. As you trace each finger while breathing in and out, your focus moves away from overwhelm and back to the present moment.

The '5 Finger Breathing' printable is calming and easy to follow, and can be used by kids and adults.

This breathing technique is a helpful tool during moments of stress, anxiety, panic, overstimulation or overwhelm.

Created to help:

• Self regulation
• Build skills for regulation
• Support self confidence

Perfect for:

• Building confidence
• Kids, teens and adults managing anxiety
• Neurodivergent kids, teens & adults
• Counsellors, psychologists and support workers

We designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.

What's included:

• High-quality printable PDF
• Instant digital download
• Print at home or professionally
• Unlimited personal printing

Please note: This is a digital product. No physical item will be shipped.

Create your own Mental Oasis!

Build a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.