• Mental Oasis rainbow breathing chart with blue gradient arcs and breathing instructions for relaxation
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Mental Oasis

Blue Rainbow Breathing Chart

Blue Rainbow Breathing Chart

$7.95 AUD
$7.95 AUD
Sale Sold out

A rainbow breathing chart is a simple and colourful guide to help you or your kids practice mindful breathing. Imagine following the arc of a rainbow, using its colours as cues. Starting at one end, you breathe in deeply as your finger traces up the curve, and then breathe out slowly as you move down the other side.

Learn to focus on your breath, calm your mind, and connect with your body- while teaching your child, or yourself to self-regulate. 

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