Mental Oasis rainbow breathing chart with colorful arches and calming breathing instructions

Rainbow Breathing

Put your finger on the circle
Follow the arrow with your finger and breathe in slowly as you trace the line Go to the next line and breathe out slowly
Keep following the lines until the end
You can do it again as many limes as you like until you are feeling calm

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Who are we?

Hey! We are Adam & Taryn, and we’re a family that gets it—with four neurodivergent kids and Taryn (also neurodivergent) running the show, we’ve been through the ups, downs, and everything in between. That’s why we started this business: to help other families like ours find support, provide resources & tools, and celebrate all the awesome that comes with owning a ND brain. Welcome to the family! 

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Blog posts

  • Mindfulness Meditation Techniques

    Discover the power of mindfulness meditation techniques. Our blog post will guide you through the basics of meditation and provide tips for incorporating mindfulness into your daily routine.

    Mindfulness Meditation Techniques

    Discover the power of mindfulness meditation techniques. Our blog post will guide you through the basics of meditation and provide tips for incorporating mindfulness into your daily routine.

  • The Importance of Self-Care Routines

    Self-care routines are essential for maintaining our physical, emotional, and mental well-being. By incorporating simple self-care practices into our daily lives, we can improve our overall health and resilience. In...

    The Importance of Self-Care Routines

    Self-care routines are essential for maintaining our physical, emotional, and mental well-being. By incorporating simple self-care practices into our daily lives, we can improve our overall health and resilience. In...

  • Building Mental Resilience

    Mental resilience is the ability to withstand and bounce back from challenges and setbacks. It's a crucial aspect of our overall well-being and can be developed and strengthened over time....

    Building Mental Resilience

    Mental resilience is the ability to withstand and bounce back from challenges and setbacks. It's a crucial aspect of our overall well-being and can be developed and strengthened over time....

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