{"product_id":"5-finger-breathing-chart","title":"5 Finger Breathing Chart","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen we are feeling overwhelmed, anxious, upset or dysregulated it can be tricky to know how to calm ourselves down. Visual tools can help us regulate without having to think of techniques while in a heightened state. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 5 Finger Breathing is a grounding technique that encourages you to slow breathing your breathing down to support nervous system regulation. As you trace each finger while breathing in and out, your focus moves away from overwhelm and back to the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this chat to be calming and easy to follow. This can be used by both adults and kids as a supportive tool during moments of stress, anxiety, panic, overstimulation or overwhelm.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Orange","offer_id":53444893704471,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53444893737239,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true},{"title":"Red","offer_id":53444893770007,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53444893802775,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53444893835543,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53444893868311,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true},{"title":"Multi 1","offer_id":53444893901079,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true},{"title":"Multi 2","offer_id":53444893933847,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/9_PI-Orange5FingerBreathingChart.png?v=1779878398","url":"https:\/\/mentaloasis.com.au\/products\/5-finger-breathing-chart","provider":"Mental Oasis","version":"1.0","type":"link"}