{"title":"Products","description":"","products":[{"product_id":"5-finger-breathing-chart","title":"5 Finger Breathing Chart","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e5 Finger Breathing is a grounding technique that encourages you to slow breathing your breathing so that your nervous system and emotions can regulate. As you trace each finger while breathing in and out, your focus moves away from overwhelm and back to the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe '5 Finger Breathing' printable is \u003c\/span\u003e\u003cspan\u003ecalming and easy to follow, and can be used by kids and adults. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis breathing technique is a helpful tool during moments of stress, anxiety, panic, overstimulation or overwhelm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cspan\u003eSelf \u003c\/span\u003eregulation\u003c\/li\u003e\n\u003cli\u003eBuild skills for regulation\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eBuilding confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKids, teens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. 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It's time to change those negative self talk patterns!\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSupport building resilience \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBuild \u003c\/span\u003eself esteem\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eBuilding confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKids, teens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53445689573655,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53445689606423,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53445689540887,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53445689704727,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53445689671959,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53445689639191,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53445689737495,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53445689770263,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/2_PI-Multi1AffirmationsforAnxiety.png?v=1779947031"},{"product_id":"box-breathing","title":"Box Breathing","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBreathing exercises are a very \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003eeffective tool for self regulation, but self regulation can be hard to learn. \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'Box Breathing' printable supports us in learning to self regulate using a simple but effective breathing technique.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBreathing in time while tracing the sides of the box, helps us regulate our breathing while giving our brain a visual to focus on, giving our nervous system a chance to regulate. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEncourage healthy coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport emotional regulation and self awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake the overwhelm out of trying to remember a strategy in anxious moments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourage kids and teens to self regulate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eKids learning emotional regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTeens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eParents who need support in \u003c\/span\u003etricky moment with their kids\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53445690851607,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53445690917143,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53445690818839,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53445690884375,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53445690982679,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53445690949911,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53445691015447,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53445691048215,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/5_PI-BlueBoxBreathing.png?v=1779947188"},{"product_id":"daily-check-in","title":"Daily Check In","description":"\u003cp class=\"isSelectedEnd\"\u003eChecking in with yourself every day is a great habit to get into, especially for kids. \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eA daily check in can show us that even if we feel as though we've had a bad day, good things happened too. Doing this before bed can help 'reset' your thoughts and nervous system, helping to relax the mind and allowing for a more restful sleep. \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'Daily Check In' printable prompts you to ask yourself or your child 5 quick questions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eDoing this with your kids or teens also encourages them to open up and talk to you and reinforcing to them that you are a safe space for them to come to when they do need to talk. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSupport building self awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBuild \u003c\/span\u003eself esteem\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eBuilding confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKids, teens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53445692719383,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53445692817687,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53445692752151,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53445692784919,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53445692850455,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53445692883223,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53445692915991,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53445692948759,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/5_PI-PurpleDailyCheckIn.png?v=1779947335"},{"product_id":"grounding-exercise","title":"Grounding Exercise","description":"\u003cp class=\"isSelectedEnd\"\u003eGrounding calms your nervous system and helps take you out of 'fight, flight or freeze mode' allowing you to be able to then regulate your emotions. \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'Grounding Exercise' printable show you an easy, yet effective, grounding technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eThis technique works really well for kids \u0026amp; adults a like. Something that we use even when we are out and about and one of us needs a little help regulating. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSelf regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEncourages self regulation when someone walks you through the exercise\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild tools that can be used anytime, not just at home\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eLearning to self regulate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKids, teens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53445693899031,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53445693997335,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53445693964567,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53445693931799,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53445694030103,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53445694062871,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53445694095639,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53445694128407,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/2_PI-PinkGroundingExercise.png?v=1779947449"},{"product_id":"how-big-is-my-problem","title":"How Big Is My Problem?","description":"\u003cp class=\"isSelectedEnd\"\u003e How tricky can it be to know just how big or small a problem is when you are feeling anxious, overwhelmed or worried? It can also be tricky to know how much help you need. \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'How Big Is My Problem' printable is a visual tool that can be used to help identify just how big your problem is and how much help you may need. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eIdentify what is a big problem \u0026amp; what is a small problem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eIdentify is something that can be solved on your own or if you need to ask for help\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild resilience \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eBuilding confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKids, teens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53446636667159,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53446636765463,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53446636699927,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53446636732695,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53446636798231,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53446636830999,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53446636863767,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53446636896535,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/6_PI-BlueHowbigismyproblem.png?v=1779965346"},{"product_id":"i-am-affirmations","title":"I Am Affirmations","description":"\u003cp class=\"isSelectedEnd\"\u003eSometimes we need reminding of just how AMAZING we are! \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'I Am Affirmations' printable is a reminder of how incredible, strong and capable you are. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReading \u003c\/span\u003eaffirmations regularly will start to shift your mindset and help you rewrite the negative self talk 'script' that you keeping telling yourself. It's time to change those negative self talk patterns!\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eYes, this is for kids too. Sometimes we can underestimate how young low self esteem and self worth can start. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSupport building resilience \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBuild \u003c\/span\u003eself esteem\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eBuilding confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKids, teens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53446637912343,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53446638010647,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53446637945111,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53446637977879,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53446638043415,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53446638076183,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53446638108951,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53446638141719,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/3_PI-Multi2Iam.png?v=1779965708"},{"product_id":"i-can-do-hard-things","title":"I Can Do Hard Things","description":"\u003cp class=\"isSelectedEnd\"\u003eSometimes you may need a little remember that you CAN in fact do hard things!\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eBeing neurodivergent, living with anxiety or depression (or sometimes all 3) can feel hard enough in itself at times. This is your reminder that you can do hard things. That you can do absolutely anything that you put your mind to and that you can make it through anything  using your own inner strength and with the right help and support from those around you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEncourage healthy coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport emotional regulation and self awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake the overwhelm out of trying to remember a strategy in anxious moments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourage kids and teens to self regulate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHelping build self esteem and self worth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments. \u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53446638305559,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53446638403863,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53446638338327,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53446638371095,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53446638436631,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53446638469399,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53446638502167,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53446638534935,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/6_PI-RedICanDoHardThings.png?v=1779965828"},{"product_id":"if-i-am-upset-i-can","title":"If I Am Upset I Can","description":"\u003cp\u003e\u003cspan\u003eWhen our emotions are heightened, it can be hard to identify what are brains and bodies need to be able to feel better.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'If I am Upset I Can' printable offers visual suggestions of activities, items or tools that you can choose from when you some help regulating your emotions. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEncourage healthy coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport emotional regulation and self awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelp kids, teens \u0026amp; adults identify what helps them feel calm, safe \u0026amp; regulated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourage kids and teens to self regulate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eKids learning emotional regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTeens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eParents who need support in \u003c\/span\u003etricky moment with their kids\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments. \u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Default Title","offer_id":53446638928151,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/1_PI-IfI_mupsetIcan.png?v=1779965958"},{"product_id":"its-okay-to","title":"It's Okay To","description":"\u003cp class=\"isSelectedEnd\"\u003e It's ok to have boundaries, it's ok you be yourself and its ok to not be ok!\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'It's Okay Too' printable is a reminder that it is ok to hold your boundaries, ask for help and have bad days. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSupport building resilience \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBuild \u003c\/span\u003eself esteem\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport self confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eBuilding confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKids, teens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53446650691863,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53446650724631,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53446650626327,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53446650659095,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53446650757399,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53446650790167,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53446650822935,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53446650855703,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/5_PI-BlueIt_sOkayTo.png?v=1779966010"},{"product_id":"my-feelings","title":"My Feelings","description":"\u003cp class=\"isSelectedEnd\"\u003eIdentifying how and what we are feeling can be tricky for neurodivergent brains to learn. \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eThe 'My Feelings' printable can be used in 3 ways.\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003eIt can help kids identify how they are feeling by pointing to different the different faces\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBe used as visual tool when teaching someone about feelings \u0026amp; emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eHelp open up conversations about how we may feel while experiencing different emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSupport emotional regulation and self awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdentify how we are feeling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEducate on how different emotions can be experienced \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eKids learning emotional regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTeens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eParents who need support in \u003c\/span\u003etricky moment with their kids\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53446651740439,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53446651773207,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53446651674903,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53446651707671,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53446651805975,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53446651838743,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53446651871511,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53446651904279,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/3_PI-OrangeMyFeelings.png?v=1779966166"},{"product_id":"rainbow-breathing","title":"Rainbow Breathing","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBreathing exercises are a very \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003eeffective tool for self regulation, but self regulation can be hard to learn. \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'Rainbow Breathingl' printable supports us in learning to self regulate using a simple but effective breathing technique.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBreathing in time while tracing the arches of the rainbow helps us regulate our breathing while giving our brain a visual to focus on, giving our nervous system a chance to regulate. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEncourage healthy coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport emotional regulation and self awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake the overwhelm out of trying to remember a strategy in anxious moments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourage kids and teens to self regulate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eKids learning emotional regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTeens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eParents who need support in \u003c\/span\u003etricky moment with their kids\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments. \u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53515773706519,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53515773804823,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53515773739287,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53515773772055,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53515773837591,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53515773870359,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53515773903127,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53515773935895,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/5_PI-PinkRainbowBreathing.png?v=1780987568"},{"product_id":"we-can-do-hard-things","title":"We Can Do Hard Things","description":"\u003cp class=\"isSelectedEnd\"\u003eSometimes we need a little remember that we CAN in fact do hard things!\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003eBeing neurodivergent, living with anxiety or depression (or sometimes all 3) can feel hard enough in itself at times. This is your reminder that you can do hard things. That you can do absolutely anything that you put your mind to and that you can make it through anything  using your own inner strength and with the right help and support from those around you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEncourage healthy coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport emotional regulation and self awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake the overwhelm out of trying to remember a strategy in anxious moments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourage kids and teens to self regulate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHelping build self esteem and self worth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments. \u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53515842027799,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53515842126103,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53515842060567,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53515842093335,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53515842158871,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53515842191639,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53515842224407,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53515842257175,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/4_PI-GreenWeCanDoHardThings.png?v=1780988020"},{"product_id":"what-do-i-need","title":"What Do I Need","description":"\u003cp\u003e\u003cspan\u003eIn tricky moments, it can be hard to identify what are brains and bodies need.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'What Do I Need' printable offers visual suggestions of activities, items or tools that you can choose from when you need help identifying what you need to help you feel safe, regulated and calm. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEncourage healthy coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport emotional regulation and self awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelp kids, teens \u0026amp; adults identify what helps them feel calm, safe \u0026amp; regulated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourage kids and teens to self regulate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eKids learning emotional regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTeens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eParents who need support in \u003c\/span\u003etricky moment with their kids\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments. \u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Default Title","offer_id":53515853070615,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/1_PI-WhatDoINeed.png?v=1780988241"},{"product_id":"what-i-can-control","title":"What I Can Control","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen feeling overwhelmed or anxious it is easy to feel as though we need to control everything in our world. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 'What I Can Control' printable is a gentle reminder of what we can control and what we can't\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIn tricky moments, being able to identify what we can't control helps us let go of those things and focus on what we can control. This helps take away overwhelm \u0026amp; anxiety so that we can take the next steps towards regulation. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEncourage healthy coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport emotional regulation and self awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake the overwhelm out of trying to remember a strategy in anxious moments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourage kids and teens to self regulate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eKids learning emotional regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTeens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eParents who need support in \u003c\/span\u003etricky moment with their kids\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments. \u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53515877024023,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53515877122327,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53515877056791,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53515877089559,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53515877187863,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53515877155095,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53515877220631,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53515877253399,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/8_PI-BlueWhatICanControl.png?v=1780988291"},{"product_id":"when-im-anxious-i-can","title":"When I'm Anxious I Can","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt's hard to think clearly when you are anxious which means remembering coping strategies or knowing what to do next can be really tricky. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe '\u003c\/span\u003eWhen I'm Anxious I Can' printable offers gentle\u003cspan\u003e suggestions that can help regulate your mind and your body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether it's breathing exercises, moving your body, listening to music, or talking to someone you trust, this printable chart encourages positive ways to move through anxious moments.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreated to help:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEncourage healthy coping strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupport emotional regulation and self awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTake the overwhelm out of trying to remember a strategy in anxious moments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourage kids and teens to self regulate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eKids learning emotional regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTeens and adults managing anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeurodivergent kids, teens \u0026amp; adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eParents who need support in \u003c\/span\u003etricky moment with their kids\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCounsellors, psychologists and support workers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe designed this printable with children, teens and adults in mind, and can be used at home, in the classroom, in therapy spaces, workplaces.... anywhere a little extra support is needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh-quality printable PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstant digital download\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrint at home or professionally\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnlimited personal printing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This is a digital product. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eCreate your own Mental Oasis!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBuild a supportive collection of tools by pairing this printable with other Mental Oasis resources. Put them up in a calm corner, on the fridge, in a classroom, or anywhere you or your family  can see them when you need some extra support during tricky moments. \u003c\/span\u003e\u003c\/p\u003e","brand":"Mental Oasis","offers":[{"title":"Red","offer_id":53515909169431,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":53515909202199,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":53515909234967,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":53515909267735,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53515909300503,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":53515909333271,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Sunny","offer_id":53515909366039,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true},{"title":"Chill","offer_id":53515909398807,"sku":null,"price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/4039\/6311\/files\/3_PI-Multi1WhenI_mAnxiousICan.png?v=1780988498"}],"url":"https:\/\/mentaloasis.com.au\/collections\/products.oembed","provider":"Mental Oasis","version":"1.0","type":"link"}